{"product_id":"ebook-the-code-of-change","title":"EBOOK: THE CODE OF CHANGE","description":"\u003ch3 data-path-to-node=\"1\"\u003eAre you ready to regain control of your life and transform your body forever?\u003c\/h3\u003e\n\u003cp data-path-to-node=\"2\"\u003eI know how frustrating it can be. You've tried extreme diets, you've felt anxiety dominating your decisions, and sometimes, it feels like the fight against being overweight is a bottomless pit. You look in the mirror and feel that your body doesn't reflect the person you truly are.\u003c\/p\u003e\n\u003cp data-path-to-node=\"3\"\u003eBut let me tell you something very important: this is a battle you \u003cb data-index-in-node=\"67\" data-path-to-node=\"3\"\u003eCAN\u003c\/b\u003e win. You are not alone, and above all, the problem hasn't been your lack of willpower; it's been not having the right tools. Real change doesn't start on the scale; it starts in your mind.\u003c\/p\u003e\n\u003cp data-path-to-node=\"4\"\u003eIntroducing \u003cb data-index-in-node=\"12\" data-path-to-node=\"4\"\u003eTHE CODE OF CHANGE: A practical guide to transforming your body and mind\u003c\/b\u003e. It's not a book of miracle diets or empty promises. It is the ultimate roadmap that will teach you to hack your habits and build a lifestyle you love.\u003c\/p\u003e\n\u003chr data-path-to-node=\"5\"\u003e\n\u003ch3 data-path-to-node=\"6\"\u003eWhat will you discover inside these pages?\u003c\/h3\u003e\n\u003cul data-path-to-node=\"7\"\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"7,0,0\"\u003e🧠 \u003cb data-index-in-node=\"3\" data-path-to-node=\"7,0,0\"\u003eMaster your mind and anxiety:\u003c\/b\u003e Proven psychological strategies to overcome emotional hunger, stop binge eating, and reprogram your relationship with food.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"7,1,0\"\u003e🏋️♀️ \u003cb data-index-in-node=\"7\" data-path-to-node=\"7,1,0\"\u003eReal and adaptable exercise routines:\u003c\/b\u003e It doesn't matter if you've never stepped foot in a gym or if you already have some experience. You will find clear, progressive workout plans designed to burn fat and sculpt your body at your own pace.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"7,2,0\"\u003e🥗 \u003cb data-index-in-node=\"3\" data-path-to-node=\"7,2,0\"\u003ePractical tips for day-to-day life:\u003c\/b\u003e You will learn to take control of your nutrition without extreme restrictions that make your life miserable. We will build sustainable habits.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"7,3,0\"\u003e🔥 \u003cb data-index-in-node=\"3\" data-path-to-node=\"7,3,0\"\u003eUnshakeable motivation:\u003c\/b\u003e Tools to keep your focus on the bad days, measure your real progress (beyond just weight), and celebrate every victory.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-path-to-node=\"8\"\u003eThe ultimate journey toward physical and mental health begins today. Imagine how you will feel in a few months when you put on those clothes you love so much, when you wake up full of energy, and most importantly, when you feel absolute pride in the person you have become. That future is possible, and it is within your reach.\u003c\/p\u003e\n\u003cp data-path-to-node=\"9\"\u003e\u003cb data-index-in-node=\"0\" data-path-to-node=\"9\"\u003eDon't let anxiety or fear decide your future for one more day. Today is the day you stop trying and start achieving.\u003c\/b\u003e\u003c\/p\u003e\n\u003cblockquote data-path-to-node=\"10\"\u003e\n\u003cp data-path-to-node=\"10,0\"\u003e\u003cb data-index-in-node=\"0\" data-path-to-node=\"10,0\"\u003e95 pages • Instant download • Printable PDF only\u003c\/b\u003e \u003ci data-index-in-node=\"49\" data-path-to-node=\"10,0\"\u003e(no physical book will be shipped)\u003c\/i\u003e\u003c\/p\u003e\n\u003cp data-path-to-node=\"10,1\"\u003e\u003ci data-index-in-node=\"0\" data-path-to-node=\"10,1\"\u003eNo returns or refunds accepted; as this is a downloadable product, all sales are final. If you have any issues with your download, please contact our support team and we will gladly assist you.\u003c\/i\u003e\u003c\/p\u003e\n\u003c\/blockquote\u003e\n\u003chr data-path-to-node=\"11\"\u003e\n\u003ch3 data-path-to-node=\"12\"\u003eTABLE OF CONTENTS\u003c\/h3\u003e\n\u003cp data-path-to-node=\"13\"\u003e\u003cb data-index-in-node=\"0\" data-path-to-node=\"13\"\u003eINTRODUCTION:\u003c\/b\u003e The Awakening\u003c\/p\u003e\n\u003cp data-path-to-node=\"14\"\u003e\u003cb data-index-in-node=\"0\" data-path-to-node=\"14\"\u003ePART I: THE SPIRAL OF SILENCE (How we got here)\u003c\/b\u003e\u003c\/p\u003e\n\u003cp data-path-to-node=\"15,0,0\"\u003e\u003cb data-index-in-node=\"0\" data-path-to-node=\"15,0,0\"\u003eCHAPTER 1: The Invisible Thief\u003c\/b\u003e\u003c\/p\u003e\n\u003cp data-path-to-node=\"15,0,1,0,0\"\u003eThe anatomy of \"just an extra kilo\"\u003c\/p\u003e\n\u003cp data-path-to-node=\"15,0,1,1,0\"\u003eThe boiling frog metaphor\u003c\/p\u003e\n\u003cp data-path-to-node=\"15,0,1,2,0\"\u003eAwakening from the lethargy\u003c\/p\u003e\n\u003cp data-path-to-node=\"15,1,0\"\u003e\u003cb data-index-in-node=\"0\" data-path-to-node=\"15,1,0\"\u003eCHAPTER 2: Emotional Hunger vs. Real Hunger\u003c\/b\u003e\u003c\/p\u003e\n\u003cp data-path-to-node=\"15,1,1,0,0\"\u003eAnxiety as the driver of eating\u003c\/p\u003e\n\u003cp data-path-to-node=\"15,1,1,1,0\"\u003eDecoding cravings: the language of emptiness\u003c\/p\u003e\n\u003cp data-path-to-node=\"15,1,1,2,0\"\u003eThe cardinal differences: Learning to listen\u003c\/p\u003e\n\u003cp data-path-to-node=\"15,1,1,3,0\"\u003eThe destructive cycle of guilt and punishment\u003c\/p\u003e\n\u003cp data-path-to-node=\"15,2,0\"\u003e\u003cb data-index-in-node=\"0\" data-path-to-node=\"15,2,0\"\u003eCHAPTER 3: The Biology of Being Overweight (Technical Data)\u003c\/b\u003e\u003c\/p\u003e\n\u003cp data-path-to-node=\"15,2,1,0,0\"\u003eThe big lie of BMI (Body Mass Index)\u003c\/p\u003e\n\u003cp data-path-to-node=\"15,2,1,1,0\"\u003eThe hormone quartet: The keepers of the keys\u003c\/p\u003e\n\u003cp data-path-to-node=\"15,2,1,2,0\"\u003eThe Gut Microbiome and Chronic Inflammation: The war in your gut\u003c\/p\u003e\n\u003cp data-path-to-node=\"15,3,0\"\u003e\u003cb data-index-in-node=\"0\" data-path-to-node=\"15,3,0\"\u003eCHAPTER 4: A Glimpse into the Past (Hacking our instinct)\u003c\/b\u003e\u003c\/p\u003e\n\u003cp data-path-to-node=\"15,3,1,0,0\"\u003eThe caveman brain: Survival of the fattest\u003c\/p\u003e\n\u003cp data-path-to-node=\"15,3,1,1,0\"\u003eThe Bliss Point: The engineering of addiction\u003c\/p\u003e\n\u003cp data-path-to-node=\"15,3,1,2,0\"\u003eThe architecture of temptation: The supermarket\u003c\/p\u003e\n\u003cp data-path-to-node=\"15,3,1,3,0\"\u003eThe end of guilt: An asymmetrical war\u003c\/p\u003e\n\u003cp data-path-to-node=\"15,4,0\"\u003e\u003cb data-index-in-node=\"0\" data-path-to-node=\"15,4,0\"\u003eCHAPTER 5: Hitting Rock Bottom\u003c\/b\u003e\u003c\/p\u003e\n\u003cp data-path-to-node=\"15,4,1,0,0\"\u003eThe dark pit: The invisible prison\u003c\/p\u003e\n\u003cp data-path-to-node=\"15,4,1,1,0\"\u003eThe inner tyrant and the loss of self-esteem\u003c\/p\u003e\n\u003cp data-path-to-node=\"15,4,1,2,0\"\u003eThe muffled screams of the body\u003c\/p\u003e\n\u003cp data-path-to-node=\"15,4,1,3,0\"\u003eAccepting reality: The ground beneath your feet\u003c\/p\u003e\n\u003cp data-path-to-node=\"16\"\u003e\u003cb data-index-in-node=\"0\" data-path-to-node=\"16\"\u003ePART II: REWRITING THE CODE (The path to the light)\u003c\/b\u003e\u003c\/p\u003e\n\u003cp data-path-to-node=\"17,0,0\"\u003e\u003cb data-index-in-node=\"0\" data-path-to-node=\"17,0,0\"\u003eCHAPTER 6: The Spark of Hope\u003c\/b\u003e\u003c\/p\u003e\n\u003cp data-path-to-node=\"17,0,1,0,0\"\u003eThe miracle of human biology: Your body loves you\u003c\/p\u003e\n\u003cp data-path-to-node=\"17,0,1,1,0\"\u003eThe graveyard of diets: Shifting the paradigm\u003c\/p\u003e\n\u003cp data-path-to-node=\"17,0,1,2,0\"\u003eFinding your Anchor: The true \"Why\"\u003c\/p\u003e\n\u003cp data-path-to-node=\"17,1,0\"\u003e\u003cb data-index-in-node=\"0\" data-path-to-node=\"17,1,0\"\u003eCHAPTER 7: The Revolution on the Plate (Dietary Advice)\u003c\/b\u003e\u003c\/p\u003e\n\u003cp data-path-to-node=\"17,1,1,0,0\"\u003eThe Unshakeable Golden Rule: Real Food vs. Edible Products\u003c\/p\u003e\n\u003cp data-path-to-node=\"17,1,1,1,0\"\u003eThe three pillars: Building the \"Plate of Change\"\u003c\/p\u003e\n\u003cp data-path-to-node=\"17,1,1,2,0\"\u003eBreakfast: Breaking the fast with hormonal intelligence\u003c\/p\u003e\n\u003cp data-path-to-node=\"17,1,1,2,0\"\u003eMilitary strategy at the Supermarket: How to survive the maze\u003c\/p\u003e\n\u003cp data-path-to-node=\"17,1,1,4,0\"\u003eThe 80\/20 Rule: Flexibility to not go crazy (and not quit)\u003c\/p\u003e\n\u003cp data-path-to-node=\"17,2,0\"\u003e\u003cb data-index-in-node=\"0\" data-path-to-node=\"17,2,0\"\u003eCHAPTER 8: Managing Stress and Anxiety\u003c\/b\u003e\u003c\/p\u003e\n\u003cp data-path-to-node=\"17,2,1,0,0\"\u003eThe 90-second pause: The reset button\u003c\/p\u003e\n\u003cp data-path-to-node=\"17,2,1,1,0\"\u003eDiaphragmatic Breathing (4-7-8): Hacking the nervous system\u003c\/p\u003e\n\u003cp data-path-to-node=\"17,2,1,2,0\"\u003eSleep: The invisible architect of weight loss\u003c\/p\u003e\n\u003cp data-path-to-node=\"17,2,1,3,0\"\u003eJournaling: Emptying the stress drawer\u003c\/p\u003e\n\u003cp data-path-to-node=\"17,3,0\"\u003e\u003cb data-index-in-node=\"0\" data-path-to-node=\"17,3,0\"\u003eCHAPTER 9: Movement as Medicine (Workout Routines)\u003c\/b\u003e\u003c\/p\u003e\n\u003cp data-path-to-node=\"17,3,1,0,0\"\u003eThe Big Lie of Endless Cardio\u003c\/p\u003e\n\u003cp data-path-to-node=\"17,3,1,1,0\"\u003eNEAT: The invisible engine of calorie burning\u003c\/p\u003e\n\u003cp data-path-to-node=\"17,3,1,2,0\"\u003eThe King of Metabolism: Strength Training\u003c\/p\u003e\n\u003cp data-path-to-node=\"17,3,1,3,0\"\u003eBreaking Down Barriers: The Excuses of Money and Time\u003c\/p\u003e\n\u003cp data-path-to-node=\"17,3,1,4,0\"\u003ePractical Home Routines: Your Action Plan\u003c\/p\u003e\n\u003cp data-path-to-node=\"17,3,1,5,0\"\u003eConsistency over Intensity: The 2-Day Rule\u003c\/p\u003e\n\u003cp data-path-to-node=\"17,4,0\"\u003e\u003cb data-index-in-node=\"0\" data-path-to-node=\"17,4,0\"\u003eCHAPTER 10: Habits for a Lifetime\u003c\/b\u003e\u003c\/p\u003e\n\u003cp data-path-to-node=\"17,4,1,0,0\"\u003eThe power of 1% (The compound interest of health)\u003c\/p\u003e\n\u003cp data-path-to-node=\"17,4,1,1,0\"\u003eEnvironment design: Make the right thing easy\u003c\/p\u003e\n\u003cp data-path-to-node=\"17,4,1,2,0\"\u003eThe anatomy of a stumble: How to fail forward\u003c\/p\u003e\n\u003cp data-path-to-node=\"18\"\u003e\u003cb data-index-in-node=\"0\" data-path-to-node=\"18\"\u003eCONCLUSION:\u003c\/b\u003e Your new You\u003c\/p\u003e","brand":"LIVING WITH ADHD*","offers":[{"title":"Default Title","offer_id":57687403135324,"sku":null,"price":18.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0980\/6056\/6876\/files\/afp3.png?v=1779188146","url":"https:\/\/www.myadhdguide.es\/products\/ebook-the-code-of-change","provider":"LIVING WITH ADHD*","version":"1.0","type":"link"}